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<channel>
<title>urbanjungle's Podcast</title>
<link>http://urbanjungle.libsyn.com</link>
<description>Another great podcast hosted by David Epperson</description>
<language>en</language>
<copyright>Copyright@2007 UrbanJungle Inc.</copyright>
<managingEditor>depperson@horizon.csueastbay.edu</managingEditor>
<generator>Liberated Syndication - libsyn.com</generator>
<webMaster>podcasts@libsyn.com (Liberated Syndication)</webMaster>
<lastBuildDate>Thu, 07 Jun 2007 23:22:00 GMT</lastBuildDate>
<ttl>180</ttl>
<itunes:subtitle>Self-Defence</itunes:subtitle>
<itunes:summary>Self-defence strategies</itunes:summary>
<itunes:category text="Education">
	<itunes:category text="Training" />
</itunes:category>
<itunes:category text="Society &amp; Culture" />
<itunes:category text="Society &amp; Culture">
	<itunes:category text="Philosophy" />
</itunes:category>
<itunes:keywords>Self-Defence</itunes:keywords>
<itunes:author>David Epperson</itunes:author>
<itunes:owner>
<itunes:email> blkironpalm@yahoo.com</itunes:email>
<itunes:name>David A. Epperson</itunes:name>
</itunes:owner>
<itunes:explicit>Yes</itunes:explicit>
<item>
<title>Defence against an attacker with a knife</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=223158#</link>
<description><![CDATA[This is me Master David A. Epperson demonstrating a techinque for defending your self against an attacter who lunges at you with a knife to stab you, then tries to cut your neck.<br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 7 Jun 2007 23:22:00 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=223158#</guid>
<enclosure url="http://media.libsyn.com/media/urbanjungle/kenpoknifeattack2006a_copy_1.wmv" length="11346620" type="video/x-ms-wmv"/>
<itunes:author>David Epperson</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Self-defence strategies</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=220795#</link>
<description><![CDATA[<br _moz_editor_bogus_node="TRUE"/>]]></description>
<category>podcasts</category>
<pubDate>Fri, 1 Jun 2007 07:10:00 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=220795#</guid>
<enclosure url="http://media.libsyn.com/media/urbanjungle/podcastsinglewomenselfprotectionV2.mp3" length="3034077" type="audio/mpeg"/>
<itunes:author>David Epperson</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Publishing my content in Libsyn</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=220792#</link>
<description><![CDATA[I finally gave in to Libsyn and opened a Paypal account. I signed up
for the lowest level of service which is $5.00 a month.You have storage
capasity of 100mb.&nbsp; After that the process was not that bad. Putting
your information on libsyn was easy, all you have to do is copy and
paste. <br/>
          ]]></description>
<category>podcasts</category>
<pubDate>Fri, 1 Jun 2007 07:09:00 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=220792#</guid>
<itunes:author>David Epperson</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Frustration getting my podcast up</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=220790#</link>
<description><![CDATA[<span class="myFont"> Yesterday 5/17/2007 was a bay day for me and
technology. I could not get Libsyn or HDDWEB to work for me. When i
tried to down load my mp3 file it would kick it back. This became very
frustrating for me sitting in class and not being able to move forward.
Even though yesterday seemed like the planets weren't aligned for me
today is a new day. Sometimes you have to take the good with the bad.
There were several problems that arose, that were pointed out to me.
Sometimes we forget that these are just machines and software that is
made by man and subject to pitfalls of design and usage. Remember when
problems happen like this stop step back and re-assess what your doing.
<br/>
          </span>]]></description>
<category>podcasts</category>
<pubDate>Fri, 1 Jun 2007 07:00:00 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=220790#</guid>
<itunes:author>David Epperson</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Alternatives to Libsyn</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=220787#</link>
<description><![CDATA[<span class="myFont"> Today instead of using libsyn I talked with Dr.
Chen and she suggested that i use HDDWEB.com and Blogger.com both of
them are free. <br/>
          </span>]]></description>
<category>podcasts</category>
<pubDate>Fri, 1 Jun 2007 06:57:00 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=220787#</guid>
<itunes:author>David Epperson</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>What Libsyn charges for service and amount of storage you receive</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=220786#</link>
<description><![CDATA[<span class="myFont"> On libsyn you can pay as little as $5.00 a month
for 100mb storage a Basic Podcast, $10.00 a month for 250mb, podcast
standard, $20.00 a month for 525mb storage Podcast Advance, and $30.00
a month for 800mb storage Podcast Supreme. These are different levels
in which you can pay for storage. For people who are not sure what to
purchase, the simple thing to do is pay $5.00 a month for a basic
Podcast. That way your not wasting money if your not going to continue
to use the media. <br/>
          </span>]]></description>
<category>podcasts</category>
<pubDate>Fri, 1 Jun 2007 06:55:00 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=220786#</guid>
<itunes:author>David Epperson</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Libsyn only lets you sign up with Paypal</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=220785#</link>
<description><![CDATA[ Today I tried to sign up for libsyn. The system
keep on defaulting to paypal when it was time to pay for the service.It
seem to recognize a paypal account I used to have. I tried to use my
credit card, but it wouldn't let me use it. I tried to correct the
problem several times, but to know avail. This was becoming very
frustrating and time consuming. <br/>
          <br/>


          <!-- BEGIN COMMENTS -->
          
          
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                                <a onclick="return toggleRevealerContent('commentsDiv_d6a36e9e9507f36550563243ac1af8b5','commentsRevealerImage_d6a36e9e9507f36550563243ac1af8b5', '/webapps/lobj-journal-bb_bb60//img/openRevealer.png', '/webapps/lobj-journal-bb_bb60//img/closedRevealer.png');" href="https://bb3.csueastbay.edu/webapps/lobj-journal-bb_bb60/wiki_home/Handler/course/loi-journal/1176573757338--2112544000--403863232/Home?cmd=GetPage#"><img align="absmiddle" style="margin-right: 3px;" id="commentsRevealerImage_d6a36e9e9507f36550563243ac1af8b5" src="https://bb3.csueastbay.edu/webapps/lobj-journal-bb_bb60/img/closedRevealer.png"/></a></div>]]></description>
<category>podcasts</category>
<pubDate>Fri, 1 Jun 2007 06:53:00 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=220785#</guid>
<itunes:author>David Epperson</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>How to defend against an attacker with a knife</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=220783#</link>
<description><![CDATA[<span class="myFont"><span class="myFont">Here is myself showing how to defend yourself against someone lunging at you with a knife</span></span>]]></description>
<category>podcasts</category>
<pubDate>Fri, 1 Jun 2007 06:44:00 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=220783#</guid>
<itunes:author>David Epperson</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>What ipod to buy?</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=220781#</link>
<description><![CDATA[<span class="myFont"><span class="myFont"> I just bought an IPod last
night from Best Buy. The cost was $250.00 for&nbsp; 30 gigabite. There's
also an 80 gigabite for $350.00 You can purchase them in two colors,
either black ro white. I chose black. I'm just strating to learn how to
use this device. Remember this is a tool. for downloading and capturing
music and video. I'm excited about putting podcast together with video
and music. This tool will help me greatly in getting the word out to
the mast public for very little money.</span></span>]]></description>
<category>podcasts</category>
<pubDate>Fri, 1 Jun 2007 06:42:00 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=220781#</guid>
<itunes:author>David Epperson</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>My commitment to self-defence</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=220780#</link>
<description><![CDATA[<span class="myFont"><span class="myFont"> My audio Podcast on single
women traveling at night is a subject that i feel very passionate
about. As an Instructor in the Martial Arts I feel it is my job to
spread the word on safety. Especially when it comes to womens safety in
this country and around the world.&nbsp; Using this media I feel I can reach
a vast audience in s short amount of time. I Look forward to putting
together a whole series on this topic and similar ones. Look for this
in the near future. <br/>
          </span></span>]]></description>
<category>podcasts</category>
<pubDate>Fri, 1 Jun 2007 06:41:00 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=220780#</guid>
<itunes:author>David Epperson</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Matching music to your podcast</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=220779#</link>
<description><![CDATA[<span class="myFont"><span class="myFont"> The Podcast that i turned in
with music was fun to do. I felt the music i chose set the mood for
what i was talking about. The hardest thing was to find some royalty
free music. I can't wait until we import video into our podcast. I'm
looking forward to the next phase in our learning. <br/>
          </span></span>]]></description>
<category>podcasts</category>
<pubDate>Fri, 1 Jun 2007 06:38:00 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=220779#</guid>
<itunes:author>David Epperson</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Lets Live in peace</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=220778#</link>
<description><![CDATA[<span class="myFont"><span class="myFont"> The news of that tragic
shootings at Virgina Tech has made me more determined to us this media
to pass my knowledge of how to protect your self and what signs to look
for. I hope that one day we can really learn to live and love each
other in peace and harmony. Not until all of us on this big blue marble
adopt these feelings, we will never be at peace. <br/>
          </span></span>]]></description>
<category>podcasts</category>
<pubDate>Fri, 1 Jun 2007 06:37:00 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=220778#</guid>
<itunes:author>David Epperson</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Do what you do best</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=220777#</link>
<description><![CDATA[<span class="myFont"><span class="myFont"> Hi everyone as i think about
what I'm going to do for my Podcast, I remember what my brother has
said to me, do what you know or do best. I have decided to do something
on the lines of self-defense or self-protection. I plan in the future
to use this media to share my knowledge with people who are interested
in what they can do to protect themselves. My&nbsp; specialty is teaching
women how to make their lives secure. <br/>
          </span></span>]]></description>
<category>podcasts</category>
<pubDate>Fri, 1 Jun 2007 06:25:00 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=220777#</guid>
<itunes:author>David Epperson</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Welcome to Liberated Syndication</title>
<link>http://urbanjungle.libsyn.com/index.php?post_id=215673#</link>
<description><![CDATA[This default podcast has been automatically generated by the libsyn system. Feel free to delete it at any time.  Welcome to Liberated Syndication, and happy casting]]></description>
<category>podcasts</category>
<pubDate>Thu, 17 May 2007 04:32:55 GMT</pubDate>
<guid isPermaLink="true">http://urbanjungle.libsyn.com/index.php?post_id=215673#</guid>
<author>support@libsyn.com</author>
<enclosure url="http://media.libsyn.com/media/default/" length="" type=""/>
<itunes:explicit>No</itunes:explicit>
</item>
</channel></rss>
